Grow Your Skills

Grow Your Skills Training Institute

Self Resilience

$125.00

Building Inner Strength: A Journey to Resilience
This dynamic course will teach you the importance of self-compassion, helping you nurture your well-being. You’ll also explore techniques to improve your outlook on life, fostering a more positive perspective and take proactive steps towards a resilient future.

Our goal is not just to provide you with theoretical knowledge, but to empower you with practical tools, activities and strategies that you can apply in real-world situations. The skills you acquire here will not only bolster your confidence but also provide tips to take proactive steps toward self-improvement and a more fulfilling life.

This course is a personal development course that will enhance your personal and professional life by equipping you with valuable skills, boosting your confidence and resilience to navigate life’s ups and downs.

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$125.00

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Course Overview

Building Inner Strength: A Journey to Resilience

All of us encounter obstacles in life. However, the key differentiator lies in how we respond to these challenges. In this program, you’ll learn to manage emotional reactivity, gain control over your responses to challenging situations and develop the ability to regulate your emotions, ensuring a balanced and composed mindset.

Introduction
Part 1 Manage Emotional Reactivity
Part 2 Regulate Emotions
Part 3 Be Kind To Yourself
Part 4 Improve Your Outlook
Part 5 Take Positive Action
* Includes downloadable activity book

This course is part of our Self Development Series

If you are interested in self improvement and personal growth then our Self Development series is for you. Built to empower individuals to develop valuable life skills and take proactive steps toward self-improvement, meaningful growth and positive change.

Start anytime, self-paced and 100% online.

Enrolment
Enrolment in the course is for a maximum of 6 months.

Successful completion of this course will result in a Certificate of Achievement in Self Resilience.

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