Building Inner Strength: A Journey to Resilience
All of us encounter obstacles in life. However, the key differentiator lies in how we respond to these challenges. In this program, you’ll learn to manage emotional reactivity, gain control over your responses to challenging situations and develop the ability to regulate your emotions, ensuring a balanced and composed mindset.
Part 1 Manage Emotional Reactivity
Part 2 Regulate Emotions
Part 3 Be Kind To Yourself
Part 4 Improve Your Outlook
Part 5 Take Positive Action
* Includes downloadable activity book
This course is part of our Self Development Series
If you are interested in self improvement and personal growth then our Self Development series is for you. Built to empower individuals to develop valuable life skills and take proactive steps toward self-improvement, meaningful growth and positive change.
Start anytime, self-paced and 100% online.
Enrolment in the course is for a maximum of 6 months.
Successful completion of this course will result in a Certificate of Achievement in Self Resilience.